Week 3 of your 4-Week Mindful Eating Challenge
Week 3 of your 4-Week Mindful Eating Challenge
4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Did you identify some triggers last week? What can you do about that?
This week we will challenge the "HOW" you eat... sit down, slow down, don't "eat a memory", take 15 minutes and assess your hunger along the way...