4-Week Mindful Eating Challenge

Whealthness/4-Week Mindful Eating Challenge

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4-Week Mindful Eating Challenge

Course
11 Lessons

Welcome to your FREE 4-Week Mindful Eating Challenge. Each week I have prepared a 1-minute video to gently nudge you toward eating more mindfully. Once you begin the challenge, the next one will land in your inbox one week later. Reach out anytime to chat at e.kocher@whealthness.ch. Enjoy the challenge!

Contents

Intro to your 4-Week Mindful Eating Challenge

View your Introduction Video here

Week 1 : 4-Week Mindful Eating Challenge

Week 1 of your 4-Week Mindful Eating Challenge

View your Week 1 Video

Week 2: 4-Week Mindful Eating Challenge

Week-2 of your 4-Week Mindful Eating Challenge

View Your Week 2 Video Here

Week 3: 4-Week Mindful Eating Challenge

Week 3 of your 4-Week Mindful Eating Challenge

View your Week 3 Video here

Week 4: 4-Week Mindful Eating Challenge

Week 4 of your 4-Week Mindful Eating Challenge

View your Week 4 Video here

Mindful Eating Coaching