Intro to your 4-Week Mindful Eating Challenge
Intro to your 4-Week Mindful Eating Challenge
4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Welcome!
What is the last food that you truly tasted? The following 5 videos were designed for you to challenge yourself and learn to eat more mindfully, forever. You will have access to 1 video each week - every 7 days.
The original Monday Challenge was so popular I decided to share it with you all - for free! No need to start on a Monday - any day will do! This is not a "challenge" against anyone but yourself, I would love to hear how you progress by commenting here.
Start by listening to this 2-minute introduction to your 4-Week Mindful Eating Challenge. Then, listen to video #1. Each following week you will have another challenge for the week!