Week-2 of your 4-Week Mindful Eating Challenge
Week-2 of your 4-Week Mindful Eating Challenge
4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Now that you've spent week 1 asking yourself: Am I hungry? You likely realise that you sometimes want to eat when you are not hungry.
This week, try to identify those "non-hunger" triggers.
Triggers might be emotional, physical or environmental... that's food for thought!