Week 1 of your 4-Week Mindful Eating Challenge
Week 1 of your 4-Week Mindful Eating Challenge
4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 1 : 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 2: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 3: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
Week 4: 4-Week Mindful Eating Challenge
This weeks challenge is about asking yourself a simple question... "Am I Hungry?"
Before - During - After you eat or feel like eating
Assess from 1 to 10. Is it HUNGER (need to eat) or APPETITE (want to eat)?