Week 4 of your 4-Week Mindful Eating Challenge
Last week we looked at HOW you eat, what showed up for you?
This week is about tapping into HOW MUCH you eat and How you FEEL after eating. Take time to assess that FEELING so you can choose next time.
Mindful Eating is about FEELING good and not BEING good.
This 4-Step process takes practice and gets easier and easier as you become more mindful!
Please reach out for personalised support and a cost-free 20-minute discovery session anytime!
This week is about tapping into HOW MUCH you eat and How you FEEL after eating. Take time to assess that FEELING so you can choose next time.
Mindful Eating is about FEELING good and not BEING good.
This 4-Step process takes practice and gets easier and easier as you become more mindful!
Please reach out for personalised support and a cost-free 20-minute discovery session anytime!