4-Week Mindful Eating Challenge
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1. Intro to your 4-Week Mindful Eating C...
2. View your Introduction Video here
Week 1 : 4-Week Mindful Eating Challenge
1. Week 1 of your 4-Week Mindful Eating ...
2. View your Week 1 Video
Week 2: 4-Week Mindful Eating Challenge

Delayed 7 days
1. Week-2 of your 4-Week Mindful Eating ...
2. View Your Week 2 Video Here
Week 3: 4-Week Mindful Eating Challenge

Delayed 14 days
1. Week 3 of your 4-Week Mindful Eating ...
2. View your Week 3 Video here
Week 4: 4-Week Mindful Eating Challenge

Delayed 21 days

4-Week Mindful Eating Challenge

Welcome to your FREE 4-Week Mindful Eating Challenge. Each week I have prepared a 1-minute video to gently nudge you toward eating more mindfully. Once you begin the challenge, the next one will land in your inbox one week later. Reach out anytime to chat at e.kocher@whealthness.ch. Enjoy the challenge!