Want to confidently coach in workplace settings
Seek to expand their impact beyond 1:1 by reaching groups and organizations
Value a turnkey, evidence-based program that is easy to position, sell, and deliver
Are ready to elevate their coaching practice with greater reach, professional credibility, and sustainable “Whealth”
As the professional landscape has evolved rapidly, employee well-being has become a strategic priority for organizations facing uncertainty, rising stress, and burnout. Over the years, I’ve watched more and more coaches feel drawn to working with workplaces — yet unsure how to take that step. Not because they lack skill, but because translating what they already know into workplace-ready programs can feel overwhelming.
That’s exactly why I created WhealthyU®.
In five energetic, informative, and highly interactive 90-minute live classes with me, I share my proven Workplace Well-Being 360° Signature Program step by step. You’ll see how to structure it, adapt it, and deliver it with confidence — while asking questions, getting clarity, and receiving all the tools you need to implement immediately.
This signature program has already been delivered successfully in hundreds of organizations worldwide. Built around core well-being themes, it is flexible by design — adaptable to formats ranging from 45-minute awareness sessions to half-day workshops, and easily integrated into 1:1 coaching through ready-to-use handouts and resources.
My goal is simple: to help you move from knowing to doing — confidently, ethically, and with impact.
5 Live (or recorded) 90-minute interactive training sessions:
This session explores the bidirectional relationship between stress and nutrition. Participants gain awareness of how stress influences food choices, appetite, timing, and digestion, and how nutritional patterns can either support or disrupt the body’s stress response.
The content is designed for both workplace group education and individual coaching contexts.
Key participant outcomes include:
Awareness of stress-driven eating patterns
Understanding the role of nutrition in emotional regulation and energy
Practical mindful eating strategies applicable immediately
Ethical AI integration supports the creation of reflective tools, checklists, and culturally adaptable materials, reviewed and contextualized by the coach.
This session positions movement as a regulator of stress, mood, and energy rather than a fitness goal. Participants explore how different forms of movement influence the nervous system and how to integrate sustainable activity into daily life.
The session is adaptable for workshops, webinars, or 1:1 coaching.
Key participant outcomes include:
Understanding movement as a stress regulation strategy
Awareness of cardio, flexibility, resistance, and breath-based practices
Identification of early signs of fatigue and overtraining
Ethical AI integration supports reflective tools, habit prompts, and post-session reinforcement materials.
This session addresses the relationship between stress, sleep quality, and performance. Participants explore how stress disrupts sleep and identify realistic habit shifts that support rest and recovery.
The session is appropriate for group education and deeper individual coaching.
Key participant outcomes include:
Understanding sleep physiology and recovery
Recognizing stress-related sleep disruption
Applying practical, non-clinical strategies to improve sleep quality
Ethical AI integration supports awareness tools, reflection questionnaires, and educational summaries.
This session positions purpose and alignment as foundations of long-term resilience, engagement, and fulfillment. Participants explore values, strengths, meaning, and connection, both personally and professionally.
Highly effective in reflective group formats and 1:1 coaching.
Key participant outcomes include:
Understanding the role of purpose in resilience
Clarifying values and sources of meaning
Identifying actionable steps toward greater alignment
Ethical AI integration supports structured reflection while preserving participant autonomy
ACTIVATE is the capstone module of the WhealthyU program. It bridges the gap between learning and implementation, ensuring coaches are equipped to bring their work into real-world contexts ethically and professionally.
Coaches learn how to:
Position and communicate their workplace offerings
Develop pricing strategies aligned with current workplace realities
Propose and contract programs with clarity and integrity
Choose delivery formats suited to their strengths and markets
The module includes guidance on:: Niching and client identification; Relationship-based networking; Delivery models and rollout pathways; Responsible AI use for preparation and customization
By the end of ACTIVATE, coaches are ready to move from training completion to confident, ethical activation.
Wondering what's new?
5 Sets of stunning WhealthyU® PowerPoints decks of approximately 80 slides each to use immediately to launch your own program
WhealthyU® Proposal Templates (PowerPoint)
WhealthyU® Proposal Templates (Word)
Individual Coaching Templates (Word)
A Workplace Wellness Business Case PowerPoint so you can convert potential clients
A Testimonial request template (Word)
Ongoing E-Mail access to Ellen
Exclusive access to our WhealthyU® Community
Updates and live group calls with Ellen
An exclusive 60-minute 1:1 virtual session with Ellen to craft your pitch and create your roadmap to successfully deploying your Signature Program with personalized guidance and support.
Ellen Kocher is a Swiss-American economist, workplace well-being expert, and Master Certified Coach (ICF MCC), with more than 20 years of experience working at the intersection of health, leadership, and organizational performance.
After building her own coaching business after age 50, Ellen became deeply committed to helping individuals and organizations rethink stress, burnout, and resilience — not as personal failures, but as systemic workplace challenges that require thoughtful, human-centered solutions.
She is the co-founder of Wake-Up, Shake-Up, Thrive!, leads Whealthness, and has delivered workplace well-being programs in hundreds of organizations globally. Her work bridges science, coaching mastery, and real-world implementation, helping organizations support performance without sacrificing people.
As a certified Health and Wellness Coach (NBHWC), ICF Master Certified Coach, and global coach mentor, Ellen is known for her clarity, generosity, and ability to translate complex research into practical, ethical programs that coaches can confidently deliver.
WhealthyU 360° brings together everything Ellen has learned from decades in economics, corporate health, coaching, and mentoring — a proven, science-based framework designed to help coaches move from knowing to doing in today’s workplace realities.
You've got questions. We've got answers.
WhealthyU® Workplace Coach Training 2026 is designed primarily for NBHWC-trained Health & Wellness Coaches who want to work confidently and ethically in workplace settings.
That said, any coach interested in workplace well-being is welcome. The program is intentionally structured with NBHWC Continuing Education requirements, scope of practice, and competencies in mind.
No. This training is ideal whether you are:
already working with organizations and want a stronger, turnkey program, or
currently coaching 1:1 and looking to expand into workplace and group settings with confidence.
WhealthyU® shows you exactly how to translate what you already know into workplace-ready offerings.
The program consists of five 90-minute interactive sessions, delivered live via Zoom for the first launch cohort.
All live sessions are fully recorded and made available on demand.
A Zoom link is sent automatically upon registration.
No problem.
All sessions are recorded and remain accessible on demand. Recorded participation is fully eligible for NBHWC Continuing Education credits.
The full WhealthyU® Workplace Coach Training 2026 provides 8.5 NBHWC Continuing Education credits.
To receive your CE certificate:
You complete a short quiz after each module
Once all five modules and quizzes are completed, you receive your certificate of completion
There are no formal prerequisites.
However, the training is intentionally designed for NBHWC health coaches, and all content, structure, and assessment align with NBHWC standards and scope of practice.
Five 90-minute live (or recorded) interactive training sessions
Full access to all session recordings
A complete Workplace Well-Being 360° turnkey program, covering nutrition, movement, sleep, purpose, and activation
Practical tools, frameworks, and implementation guidance
Ethical AI integration guidance aligned with NBHWC standards
1 LIVE 1:1 with Ellen to support you in activating your learning
1 NBHWC CE certificate upon completion
Yes. WhealthyU® is intentionally designed for workplace group sessions, workshops, webinars, and 1:1 coaching.
You’ll learn how to adapt the same core framework across formats while staying within scope and maintaining professional credibility.
No. This program is offered as a one-time payment.
If you’d like to explore the approach first, you can begin with the free on-demand course
Workplace Well-Being 360°: Designing Signature Programs That Work, which provides a meaningful introduction and helps you decide if the full training is right for you.
If you want to:
work more confidently in workplace settings
expand beyond 1:1 coaching
use a proven, evidence-based, turnkey program
increase your professional credibility and reach
Then, WhealthyU® Workplace Coach Training 2026 was designed for you.