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Whether you are a coach, a leader, or an individual navigating life's transitions, scrolling below you'll find practical resources, coaching, certifications, and continuing education designed to help you grow, thrive, and make a greater impact.

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Explore My Offerings in 6 Sections

1. Continuing Coach Education (CE): Looking to deepen your expertise, earn CE credits, and expand your impact as a coach?

Explore evidence-based specialty trainings in burnout, workplace well-being, menopause, longevity, retirement transitions, and coaching business development.

  • Burnout

  • Workplace Well-Being

  • Menopause

  • 50+ and Retirement

  • Business Building

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2. FREE Resources for Coaches: Curious about my work before committing to a program?

Access complimentary resources, tools, webinars, guides, and learning opportunities designed to support your growth and success.

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3. Individual Coaching with Ellen: Looking for personalized support to navigate a transition, accelerate your goals, or create your next chapter?

Choose from individual coaching packages designed to help you gain clarity, confidence, and momentum.

  • Longevity Coaching

  • Kick-Start 4 Sessions

  • Boost 8 Sessions

  • Thrive 12 Sessions

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4. ICF Mentor Coaching with Ellen: Where are you on your ICF journey: ACC, PCC, or MCC?

Receive mentor coaching aligned with ICF competencies, credential requirements, and professional mastery at every stage of your coaching development.

  • ACC

  • PCC

  • MCC

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5. Wake-Up, Shake-Up, Thrive! E-Book & "Thrive Guide Alive" Video Series: Ready to thrive beyond 50?

Discover practical tools, inspiration, and guidance to help you navigate the physical, emotional, intellectual, spiritual, and financial dimensions of longevity.

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6. Mindful Eating: Ready to master eating more mindfully?

Discover 4 x 1-minute videos spaced over 4 weeks to gently nudge you tap into your own wisdom around why, when, how, and how much you choose to eat..

Section 1. Continuing Coach Education

For you if... you want to deepen your expertise, earn CE credits, and expand your coaching impact.

www.whealthness.ch

Approved for Continuing Education Credit (CE)

Burnout Training and Resources Workplace Well-Being or 1:1

  • $200

From Burnout to Balance: Spot It, Stop It, Solve It. Training & Implementation Kit. NBHWC CEA-100008-1 | ICF 1CC/1RD | HCA

  • Course

This practical, research-informed 2-hour course equips coaches with the knowledge, confidence, and ready-to-use resources to support individuals, teams, and organizations. Now includes the complete Coach Implementation Kit with professionally designed slides, participant workbook, coaching tools, and resources you can immediately adapt for your own clients. Approved for 2 CE by NBHWC, ICF, and HCA.
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  • $300

Level 2 Resources: From Burnout to Balance: Spot It, Stop It, Solve It

  • Closed
  • Course

Elevate your burnout coaching practice with Level 2! Gain access to a comprehensive suite of turnkey resources, including customizable slides, self-assessments, a workbook, and proposal templates. Save time, enhance your credibility, and confidently deliver workshops and coaching sessions that drive real impact in burnout prevention and resilience building — immediately.
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Menopause CE Training for Group & 1:1 Coaching

Level 1 FREE

  • Free

Level 1: (2026) Menopause Matters "Hot Flash" Recorded 1CE NBHWC: CEA-000342-1 | HCA

  • Course

his 2026 updated “Hot Flash” introduces menopause as a societal, workplace, and business issue, and highlights how coaches can play a meaningful role in awareness, dialogue, and support for women and employers. It shares key concepts, data, and coaching opportunities behind Menopause Matters, offering a preview of the 2-hour Level 2 Menopause Matters training. 1 CE is awarded upon successful completion of the quiz.
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  • $200

Level 2: Menopause Matters 2026: 2-Hour Coach Training & Deliverables Bundle 2CE NBHWC CEA-000269-1 | HCA

  • Course

During this updated 2-hour training, learn everything you need to upgrade your menopause coaching. Menopause Matters Coach Training 2026 equips coaches with the confidence, skills, and evidence-informed resources to coach individuals and groups through menopause. NOW including FULL ACCESS to the complete Menopause Matters training bundle, with updated data and modernized visuals. 2CE NBHWC CEA-000269-1.
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Workplace Well-being CE Training

1 CE FREE

  • Free

Workplace Well-Being 360°: Designing Signature Programs that work (2026) (CEA-100243-1)

  • Course

This 1CE training helps health coaches understand why coaching in workplaces is now a business priority and how to design a program that works. As organizations face stress, burnout, and retention challenges, they seek credible, evidence-based support. You will learn how to translate your skills into a clear, ethical Workplace Well-Being 360° Signature Program aligned with real business needs and delivery options.
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  • $360

WhealthyU® 8.5 Hour Workplace Well-Being 360° Coach Training 2026 (NBHWC CEA-100243-2)(ICF CC:1 RD:6)

  • Course

Workplace well-being is no longer optional. As stress, burnout, and retention challenges rise, organizations are seeking credible, evidence-based coaches who can deliver real impact. WhealthyU® 360° prepares coaches to confidently work in workplace settings with a science-backed, turnkey program covering nutrition, movement, sleep, purpose, and activation. For groups and 1:1 coaching. From knowing to doing!
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Aging (50+) Workplace, Individual & Retirement CE Training

Level 1 FREE

  • Free

Level 1 (2026): Wake-Up, Shake-Up, Thrive!® Aging Population "Wake-Up Call" and Deliverables 1CE ICF RD | NBHWC: CEA-000269-3 | HCA

  • Course

In this session, learn why the aging population is a critical focus for coaching today — in workplaces and with individuals. Discover what a Signature Program is and why it strengthens your positioning and impact. Build the business case and explore the 5 dimensions of well-being to deliver your own aging population coaching. Includes recording, slide deck, e-book, and quiz. OPTION: 6-hour full training & toolkit.
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  • $526

Level 2: Wake-Up, Shake-Up, Thrive!® Longevity Coach Training & Toolkit 6CE: ICF 2CC/4RD | NBHWC CEA-000269-2 | HCA

  • Course

Wake-Up, Shake-Up, Thrive!® equips organizations and individuals to design their third chapter with intention. This 3 x 2-hour training supports coaches who want to deliver longevity-focused programs in organizations or private practice. Learn the proven 5-dimension framework and understand the 50+ demographic shift. Includes an essential Toolkit with ready-to-use deliverables for immediate implementation.
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Coach Business Building CE Training

Level 1 FREE

  • Free

Level 1: 2025 Crafting your Coaching Identity in the Age of AI 1CE: NBHWC: CEA-100079-1 | ICF CC | HCA

  • Course

Envision the extraordinary possibilities when a Master Coach joins forces with a Branding Expert — it's nothing short of magic! In this energizing 1-hour recorded session, we dive into how to shape a powerful coaching identity that stands out in today’s AI-driven world. You’ll explore the WHAT, WHY, and HOW of building your personal brand and designing a Signature Program that reflects YOU!
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  • $2,800

Level 2: Next-Degree Coaching Impact with E2 Branding Catalysts! 3 CE (ICF & NBHWC: CEA-000386-2)

  • Course

Envision the extraordinary possibilities when a Master Coach joins forces with a Branding Expert — it's nothing short of magic! Reinforce your brand message through compelling content & programs. From your website, social media, blogs, and emails, we can guide you in creating a flow of content in line with your coaching programs that strengthens your brand & engages your target audience for more impact & revenue.
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  • $149

Level 3: The Overwhelmed Coach’s MasterClass: Building a Successful Coaching Business

  • Course

A 4-hour comprehensive on-demand training designed to empower coaches with actionable strategies for building a thriving and sustainable coaching business. APPROVED 4CE: INTERNATIONAL COACHING FEDERATION (ICF: 1 Core Competencies + 3 Resource Development) | NATIONAL BOARD FOR HEALTH & WELLNESS COACHING (NBHWC CEA-000555-1) | HCA.
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  • $25

LinkedIn for Health Coaches: Positioning, Credibility & Ethical Visibility (NBHWC CEA-100323-1)

  • Course

Designed for health and wellness coaches, this training helps you build a LinkedIn presence that is clear, credible, and aligned with your professional standards. Learn how to position yourself, communicate your role with confidence, and create content that builds trust—not noise. Move from visibility to real opportunities while staying fully within your scope of practice.
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Formation Coach en Français (50+ et Préparation Retraite)

  • Free

Niveau 1: Wake-Up, Shake-Up, Thrive!® Sensibilisation pour le Coaching des 50 Ans et Plus (1CE ICF & NBHWC) & HBA

  • Download

Au cours de cette session, découvrez pourquoi le vieillissement de la population est un élément essentiel du coaching aujourd'hui, tant sur le lieu de travail qu’à titre individuel. Découvrez ce qu'est un « Programme Signature » et pourquoi vous en avez besoin pour faire progresser vos activités de coaching. (1CE ICF & NBHWC)
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  • $526

Niveau 2 : WUSUT® Longévité 2026 ! FORMATION + MATERIALS (6 CE ICF & NBHWC | CEA-000269-2) | HBA

  • Course

Les coachs formés WUSUT® aident les individus et les organisations à préparer le troisième chapitre de vie dans un contexte de longévité croissante. Cette FORMATION en ligne de 6 heures offre aux coachs des outils, des connaissances, ainsi que le MATÉRIEL clé en main pour créer leurs propres programmes et accompagnements. Nouveau 2026 ! FORMATION + MATÉRIEL
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Section 2. Free Resources for Coaches

For you if... you'd like to explore practical tools, ideas, and resources at no cost from e2forcoaches.com

  • Free

The Overwhelmed Coach's Toolkit: How to Get Your First (or Next) 10 Clients

  • Download

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  • Free

LinkedIn “101" for Health Coaches

  • Download

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  • Free

The Smart Coach’s 2026 Guide to NBHWC & ICF CE Training

  • Download

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Section 3. Individual Coaching with Ellen

For you if... you're ready to create meaningful change with personalized coaching support.

www.whealthness.ch

  • $2,000 or 4 monthly payments of $500

VIP Longevity™ Coaching

  • Coaching session

Ellen's premium coaching offer for individuals 50+ who want to make the most of the years ahead by adding life to their years, not simply years to their life. Successful individuals who are ready to put themselves first, instead of always prioritizing work, responsibilities, and the needs of others. Includes six exclusive one-hour coaching sessions with Ellen.
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  • $1,450

"KICK START" 4 Individual Coaching Sessions

  • Coaching session

KICK-START is perfect for you if you’re looking to get back on track. You know what to do but can’t seem to do it alone. We know that accountability breeds responsibility. 4 consecutive weeks tailored to your specific needs to go from knowing what to do to actually doing it! It’s not a deep and intensive package but a little bit of a kick-start to get you focused and into action!
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  • $2,700

"BOOST" 8 Individual Coaching Sessions

  • Coaching session

BOOST is designed for you if you’re ready for change and tired of doing it by yourself. You have tried everything and want something new. Over 2-4 months, we will explore nutrition, activity, sleep and work-life balance strategies and discover not only your “whats” but your “whys” to boost sustainable habits. As your coaching enfolds expect to see a rise in confidence and a new found clarity to go for your vision.
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  • $3,600

"THRIVE" 12 Individual Coaching Sessions

  • Coaching session

THRIVE is for you if you have struggled or yo-yo’d with sleep, food, exercise, or self-care ever since you can remember. You likely have weight or health issues, mindlessly prioritize work or other people in your life, and take care of yourself last, if at all. 12 completely personalized and customized sessions will allow you to delve deep into all the areas of your self-care and transform your life. Forever.
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Section 4. International Coaching Federation Mentor Coaching

For you if... you're pursuing ACC, PCC, or MCC growth and credential development.

www.whealthness.ch

  • $1,500

International Coach Federation (ICF) Mentor Coaching (1st 5 Hours)

  • Coaching session

Achieve coaching excellence and prepare for your ICF credentialing with 10 hours of personalized mentor coaching. Whether you are pursuing your ACC or PCC, I provide professional assistance to help you develop, refine, and demonstrate the coaching competencies required at your credential level.
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  • $1,500

International Coach Federation (ICF) Mentor Coaching (2nd 5 Hours)

  • Coaching session

Achieve coaching excellence and prepare for your ICF credentialing with 10 hours of personalized mentor coaching. Whether you are pursuing your ACC or PCC, I provide professional assistance to help you develop, refine, and demonstrate the coaching competencies required at your credential level.
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  • $3,000

ICF PCC 10 Hours Mentor Coaching "Practice to Presence"

  • Course

Ready to step into your coaching presence with clarity & confidence? "Practice to Presence" is your next step toward ICF PCC accreditation. A focused, supportive journey fulfilling your 10-hour Mentor Coaching requirement. With 25+ years of experience, I’ll help you refine core competencies, strengthen your presence, and grow your confidence as a professional coach. Where coaching evolves into authentic presence.
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  • $1,500

ICF PCC First 5 Hours Mentor Coaching "Practice to Presence"

  • Course

Ready to step into your coaching presence with clarity & confidence? "Practice to Presence" is your next step toward ICF PCC accreditation. A focused, supportive journey fulfilling your 10-hour Mentor Coaching requirement. With 25+ years of experience, I’ll help you refine core competencies, strengthen your presence, and grow your confidence as a professional coach. Where coaching evolves into authentic presence.
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  • $1,500

ICF PCC Second 5 Hours Mentor Coaching "Practice to Presence"

  • Course

Ready to step into your coaching presence with clarity & confidence? "Practice to Presence" is your next step toward ICF PCC accreditation. A focused, supportive journey fulfilling your 10-hour Mentor Coaching requirement. With 25+ years of experience, I’ll help you refine core competencies, strengthen your presence, and grow your confidence as a professional coach. Where coaching evolves into authentic presence.
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  • $1,450

ICF PCC Mentor Coaching Group "Practice to Presence"

  • Course

"Practice to Presence" Group Mentoring Program is your next step toward ICF PCC accreditation (or renewal). A focused, supportive journey, offering 10 hours of ICF-required Mentoring: 7 Group and 3 one-on-one. Together, we'll refine core competencies, strengthen your presence, and grow your confidence as a professional coach. Where coaching evolves into authentic presence. NEXT DATES: NOV 6,20, DEC 4, 18 (11AM ET)
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  • $3,000

ICF MCC 10 hours Mentor Coaching "Mastery in Motion"

  • Course

Are you ready to elevate your coaching to the extraordinary? "Mastery in Motion" is a transformative journey toward ICF MCC accreditation, offering 10 hours of ICF-required Mentor Coaching. With over 25 years of coaching experience, I’ll guide you to deepen your presence, refine your craft, and amplify your impact. Together, we’ll propel you toward mastery with purpose, and momentum. Let's get in motion!
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  • $725

ICF MCC Mentor Coaching Group "Mastery in Motion" 1st 5 Hours

  • Course

Mastery in Motion is a transformative journey toward ICF MCC accreditation, offering 10 hours of ICF-required Mentor Coaching: 7 Group and 3 one-on-one. With over 25 years of coaching experience, I’ll guide you to deepen your presence, refine your craft, and amplify your impact. Together, we’ll propel you toward mastery with purpose and momentum. Let's get in motion! 2026 DATES CURRENTLY BEING DETERMINED NOW
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  • $725

ICF MCC Mentor Coaching Group "Mastery in Motion" 2nd 5 Hours

  • Course

Mastery in Motion is a transformative journey toward ICF MCC accreditation, offering 10 hours of ICF-required Mentor Coaching: 7 Group and 3 one-on-one. With over 25 years of coaching experience, I’ll guide you to deepen your presence, refine your craft, and amplify your impact. Together, we’ll propel you toward mastery with purpose and momentum. Let's get in motion! 2026 DATES CURRENTLY BEING DETERMINED NOW
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  • $1,450

ICF MCC Mentor Coaching Group "Mastery in Motion"

  • Course

Mastery in Motion is a transformative journey toward ICF MCC accreditation, offering 10 hours of ICF-required Mentor Coaching: 7 Group and 3 one-on-one. With over 25 years of coaching experience, I’ll guide you to deepen your presence, refine your craft, and amplify your impact. Together, we’ll propel you toward mastery with purpose and momentum. Let's get in motion! 2026 DATES CURRENTLY BEING DETERMINED NOW
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Section 5. Wake-Up, Shake-Up, Thrive! E-Book & Video Series

For you if... you're ready to thrive through life's transitions and beyond age 50.

www. wakeupshakeupthrive.com

  • Free

Wake-Up, Shake-Up, Thrive! E-BOOK

  • Download
  • 1 file

The book provides a practical, compassionate framework for navigating midlife transitions across five dimensions of well-being and supports readers in re-imagining what is possible in the decades ahead. This resource allows readers to immediately deepen their reflection, gain practical tools, and continue their reinvention journey beyond the eBook. Don't grow old waiting!
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  • Free

WUSUT E-LIVRE

  • Download
  • 1 file

Vieillir est inévitable. Devenir vieux ne l’est pas. Découvrez Wake-Up, Shake-Up, Thrive!, un guide inspirant pour aborder les décennies après 50 ans avec énergie, sens et confiance. À travers cinq dimensions du bien-être – physique, émotionnelle, intellectuelle, spirituelle et financière – cet e-book vous invite à repenser l’âge comme une opportunité de croissance et d’épanouissement.
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"Thrive Guide Alive" Video Series

  • Free

Introduction "Thrive Guide Alive" Video Series

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  • Free

"Thrive Guide Alive" Physical Dimension I

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  • Free

"Thrive Guide Alive" Emotional Dimension II

  • Includes 1 private space

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  • Free

"Thrive Guide Alive" Intellectual Dimension III

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  • Free

"Thrive Guide Alive" Spiritual Dimension IV

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  • Free

"Thrive Guide Alive" Financial Dimension V

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6. FREE 4-Week Mindful Eating Challenge

  • Free

4-Week Mindful Eating Challenge

Welcome to your FREE 4-Week Mindful Eating Challenge. Each week I have prepared a 1-minute video to gently nudge you toward eating more mindfully. Once you begin the challenge, the next one will land in your inbox one week later. Reach out anytime to chat at e.kocher@whealthness.ch. Enjoy the challenge!
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