Whealthness/Wake-Up, Shake-Up, Thrive! E-BOOK

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Wake-Up, Shake-Up, Thrive! E-BOOK

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The book provides a practical, compassionate framework for navigating midlife transitions across five dimensions of well-being and supports readers in re-imagining what is possible in the decades ahead. This resource allows readers to immediately deepen their reflection, gain practical tools, and continue their reinvention journey beyond the eBook. Don't grow old waiting!

Meet Ellen & Dominique

Ellen Kocher is a Swiss-American economist, ICF Master Certified Coach (MCC), and NBC-HWC-certified Health & Wellness Coach specializing in midlife transitions, workplace well-being, and longevity. After a successful international corporate career, she reinvented her own professional path after 50 and now supports individuals, leaders, and organizations in navigating change with clarity, resilience, and purpose. Ellen is the co-author of Wake-Up, Shake-Up, Thrive! and the founder of multiple initiatives focused on healthy aging, age-inclusive workplaces, and conscious career and life transitions beyond midlife.

Dominique Ben Dhaou is a leadership coach, facilitator, and reinvention guide supporting individuals and organizations through periods of transition and transformation. With a background spanning corporate leadership, coaching, and human development, Dominique brings a grounded, human-centered approach to midlife reinvention. As co-author of Wake-Up, Shake-Up, Thrive!, she is passionate about helping people reconnect with purpose, identity, and agency during pivotal life chapters, and about reframing midlife as a powerful moment of growth rather than decline.