Burnout is recognized as a pervasive workplace challenge with far-reaching impacts on health, well-being, and organizational productivity.
Health and Wellness Coaches have a unique opportunity to address this issue by equipping individuals and teams with the tools to recognize, prevent, and manage burnout effectively. In this comprehensive 2-hour training, coaches will gain the knowledge, strategies, and confidence needed to deliver impactful workshops and coaching sessions focused on burnout in organizational settings. Participants will leave with a clear understanding of burnout’s nuances and practical methodologies to support clients proactively in preventing and managing it.
This course provides Health and Wellness Coaches with the tools to address one of the most critical issues in today's workplaces: burnout. Grounded in evidence-based frameworks and the latest research, the training will help coaches design and deliver impactful workshops and individual coaching sessions for organizations.
Define and differentiate burnout and stress.
Recognize signs of burnout in individuals and teams.
Facilitate open dialogues to support clients and organizations.
Create sustainable strategies for burnout prevention and management.
Understand the physiological, emotional, and psychological dimensions of burnout and how they differ from general stress.
Learn to identify early warning signs in clients and teams, empowering proactive interventions.
Explore the underlying causes of burnout, from workplace stressors to personal resilience challenges.
Practice using structured assessments, tools, and strategies to build resilience and address life balance.
Develop a repeatable framework for facilitating burnout workshops within organizations.
Discover effective methods for supporting individual clients and teams through coaching sessions and interactive workshops.
Expand Service Offerings
Turnkey Resources
Credibility and Expertise
Professional Growth
Networking Opportunities
Client Impact
Competitive Edge
Ongoing Support
Flexibility
Increase Income Potential
Reduce Burnout Costs
Enhance Employee Well-Being
Boost Productivity
Improve Employee Retention
Foster Engagement
Support Leadership Development
Strengthen Organizational Culture
Attract Future Talent.
Comply with Well-Being Trends
Long-Term Resilience
✔️ Full "Burnout" PowerPoint deck (44 referenced slides to choose from!) to use immediately to launch your own Awareness Session or 1:1 Coaching
Stress-Performance Self-Assessment
Burnout Self-Assessment
Work-Stress Self-Assessment
Home-Stress Self-Assessment
Life-Balance Self-Assessment
Burnout Detection Checklist
Team Resilience Checklist
Gratitude Checklist
Structure Your Day Exercise
Worksheet: How is Perfectionism Impacting Your Life?
✔️ Mindfulness Tips
✔️ "Burnout" Workbook (15 pages) for client takeaway or handouts
✔️ Practical Resource Links
✔️ A curated list of mindfulness, stress management, and productivity apps
✔️ "Workshop" Proposal Templates (Word)
✔️ Individual Coaching Proposal Template (Word)
✔️ Testimonial request template (Word)
✔️ Session Evaluation template (Word)
✔️ Ongoing E-Mail access to Ellen
✔️ Exclusive access to our "Health and Wellness" Community, enabling you to network with likeminded coaches
✔️ Annual updates & live group calls with Ellen
✔️ Disclaimer agreement to allow you to adapt all materials to your brand and niche
I’m Ellen Kocher, a Master Certified Coach (ICF MCC), National Board-Certified Health and Wellness Coach (NBHWC), and Workplace Wellness Consultant dedicated to fostering resilience and holistic well-being. With a Master's degree in Health and Wellness Coaching and over 20 years of experience, I specialize in empowering individuals and organizations to prevent burnout, promote balance, and achieve sustainable lifestyle changes.
My career began in finance, where I spent over a decade as a Senior Consultant in high-pressure environments. This firsthand experience with the challenges of demanding work inspired me to transform my own health through nutrition and lifestyle adjustments. That journey ignited my passion for helping others navigate stress, improve vitality, and thrive in their personal and professional lives.
Since then, I’ve had the privilege of coaching hundreds of individuals and groups in global organizations, guiding them from simply "knowing" what to do to actually implementing tangible, lasting changes. My holistic approach to burnout prevention integrates evidence-based practices in work-life balance, nutrition, physical activity, sleep, tech-life balance, and self-care, tailored to the unique demands of today’s workplace.
As someone who is bilingual in English and French and conversational in German and Italian, I thrive in multicultural environments. Having lived in Switzerland for nearly 40 years, I bring a global perspective and a deep understanding of the nuances of workplace well-being.
Burnout prevention is not just about avoiding exhaustion—it’s about fostering a culture of resilience and self-care that empowers individuals and organizations to thrive. Together, let’s create a path to sustainable well-being and lasting success.