Approximately 35% of our population is over 50. With a projected lifespan of over 80 years, that sums up to over 30 years of exciting, active life to prepare for!
Only 30% of aging is influenced by genetics, while, 70% can be determined through lifestyle.
Wake-Up, Shake-Up, Thrive!® workshops and coaching support organizations and individuals to plan their third chapter. We integrate 5 dimensions of well-being: Physical, Emotional, Intellectual, Spiritual, and Financial.
You’ll explore this human timepiece through five meaningful Gears which will reveal, step-by-step, how you can lift-up each area of your life:
Physical: Learn why nutrition, movement, sleep, and mindfulness are the most impactful areas to longevity
Emotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your future
Intellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharp
Spiritual: Explore the bond between who you are, what you’re made of and who you want to become
Financial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future.
This training includes the pdf of each Dimensions PowerPoint used for the session.
2 Hours per session
To assess whether Wake-Up, Shake-Up, Thrive!® Coaching is for you, score yourself: Not at All = 0 to Very = 5
Deliverables include 1-Hour Live Activate Session with Ellen & Dominique!
Complete walk-through, materials, slide-decks, understanding and acquisition of:
Online Training!
Learn a turnkey program to enhance your offering in a niche sector immediately after training
6 Hours of exclusive online coach training with 2 highly experienced aging demographic experts
Listen to other like-minded professionals worldwide
Certificate of completion for NBHWC and/or ICF 6CE upon completing quiz
PdF of Online Training
Including One Hour Live Activate Session with Ellen and Dominique!
Deliver!
PowerPoint to deliver a full 12-Hour Wake-Up, Shake-Up, Thrive!® Program (175 slides)
PowerPoint to deliver a half-day Wake-Up, Shake-Up, Thrive!® Program (75 slides)
PowerPoint to deliver a 90-minute Awareness Session for Decision Makers (40 slides)
PowerPoint to deliver a 90-minute Awareness Session for Individuals (50 slides)
All above decks include a "Thrive Guide" for client's sustainable change
A copy of our Book "Wake-Up, Shake-Up, Thrive!"
Disclaimer Agreement to support your implementation.
Pitch!
PowerPoint pitch deck/proposal template for group sessions
WORD pitch/proposal template for group sessions
WORD pitch/proposal template for Individual Coaching
PowerPoint Business Case for Health & Wellness Coaching in the Workplace (13 slides)
Activate!
WORD Testimonial request template
WORD Session evaluation template
Exclusive access to our “WUSUT” Community, enabling you to network with likeminded coaches
Annual updates & live group calls
E-Mail access to Ellen & Dominique
You Determine How You Age
Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest.
Wake-Up, Shake-Up, Thrive! is designed to:
Wake-up the 50+ generation to today’s aging reality
Shake-up mindsets to embrace midlife and the years ahead
Provide the tools to thrive right now.
A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch.
This book shows you how to calibrate each of these Gears, so you can take full charge of your life and run it with the precision of a Swiss watch.
Together, Ellen and Dominique entered entrepreneurship in their early 50’s. Today, they focus much of their work on the 50+ demographic, including their recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50’s and Beyond” (Swiss Secrets to not growing old). They founded “Wake-Up, Shake-Up, Thrive!”, a unique wake-up call designed to inspire the 50+ generation to grasp the modern aging paradigm before it’s too late, to shake-up mindsets to embrace the years ahead and to offer vision, tools, tips and guidelines to individuals and to organizations thrive NOW.
Ellen Kocher is an Economist and Certified Workplace Wellness Consultant. Master’s degree in health and Wellness Coaching, ICF PCC, NBHWC, Health and Mindful Eating Coach, Holding multiple global leadership roles in the Workplace Wellness Field. Educated in the USA, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace well-being, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Through her company, Whealthness,
Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it!
Ellen resides in Geneva Switzerland with her husband and 3 children.
Dominique Ben Dhaou is a Swiss National who has been working in Human Resources leadership roles in international organizations for over 30 years. She has experience in 12 different industries across continents. As the Founder and Managing Director of PointNorth International, she helps professionals and executives reinvent a career that truly fits their experience, values, skills, and purpose.
In 2016 and 2017 Dominique was recognized with the Lifetime Achievement Award and Top Professional in Human Resources award by the International Association of Top Professionals. She has her CEB Black Belt in Internal Communications and is an accredited Board of Directors Advisory member.
Dominique holds a bachelor’s degree in hospitality management and resides with her family in Geneva Switzerland.
Geneva, Switzerland
Corporate Partner
Corporate Partner
Corporate Partner